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at least it's going the right direction lol
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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920 kcal
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Fat: 15.50g | Prot: 34.00g | Carb: 151.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Activia Vanilla Yogurt, Orgain Collagen Peptides. Dinner: Rice Bowl Chicken Rice. more...
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losing 2.1 lb a week
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