Weigh In record (no journal entry) for 30 January 2015
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172.8 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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696 kcal
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Fat: 20.88g | Prot: 22.78g | Carb: 103.66g.
Breakfast: Яичный Омлет. Snacks/Other: Поджаренный Хлеб, Вафли. more...
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gaining 0.9 lb a week
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