Weigh In record (no journal entry) for 29 April 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1654 kcal
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Fat: 33.50g | Prot: 108.55g | Carb: 240.32g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Malt-O-Meal Chocolatey Chip Cookie Bites. Dinner: Cupcake Cake without Icing, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Marketside Turkey & Cheddar Sub. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Nature Valley Protein Crunch Bars - Peanut Butter, Ritz Crackers - Fresh Stack, Hy-Vee Small Curd Fat Free Cottage Cheese, Michigan Apples Gala Apples, Hiland Fat Free Chocolate Milk. more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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