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still the same ☹
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1497 kcal
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Fat: 43.75g | Prot: 109.11g | Carb: 97.28g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Corale Baked Beans with Sausages, Warburtons Danish White Bread, Tesco Smoked Back Bacon Rashers Thick Cut. Dinner: La Doria Gherkins, Tesco Baby Leaf Salad, Tomatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Crunchie (26.1g), Red Table Wine, Instant Coffee (Dry Powder, with Whitener and Sugar). more...
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steady weight
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