Weigh In record (no journal entry) for 28 April 2023
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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843 kcal
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Fat: 20.41g | Prot: 49.90g | Carb: 115.38g.
Lunch: Petyan Biscoito Doce, Salada Crua, Carne do Peito de Frango (Frito, Cozido), Abóbora Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Dori Bala Yogurte, Banana-da-Terra Frita, Pão Francês sem Miolo, Aipim (Cozido), Espetinho de Carne. more...
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losing 1.9 lb a week
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