Weigh In record (no journal entry) for 27 April 2023
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170.2 lb
Lost so far: 66.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1289 kcal
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Fat: 49.09g | Prot: 102.02g | Carb: 88.17g.
Breakfast: Dolce Gusto Café Au Lait, Hortifruti Mamão Papaia, Dolce Gusto Cortado, Queijo Branco. Lunch: Royal Gelatina Zero, In Natura Tomate, Alface de Folha Verde, Berinjela Refogada, DIA Patinho Moído. Dinner: Uva Benitaka, Aviação Manteiga com Sal, Cocinero Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Guacamole, Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Aveia Overnight com Passas, Italac Leite Desnatado. more...
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losing 0.6 lb a week
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