Weigh In record (no journal entry) for 27 April 2023
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1758 kcal
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Fat: 57.61g | Prot: 111.24g | Carb: 182.67g.
Breakfast: Growth Supplements Whey Protein Concentrado Torta de Limão , Melitta Café sem Açúcar , Dona Benta Bolo de Chocolate com Avelã. Lunch: Frango Desfiado, Molho de Tomate, Dona Benta Macarrão Parafuso. Dinner: Cacau Show Bombom Tradicional, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar, Dona Benta Bolo de Chocolate com Avelã, Ovo Frito, Panco Pão de Forma. more...
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1957 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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