Weigh In record (no journal entry) for 27 April 2023
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244.1 lb
Lost so far: 47.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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672 kcal
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Fat: 35.82g | Prot: 48.97g | Carb: 43.09g.
Breakfast: Café, Abacate, Maçã, Hortifruti Mamão Formosa, Ovo. Lunch: Couve-de-Folhas, Maxixe, Hortifruti Quiabo, Pernil Cozido. more...
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3905 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ariana Freitas2's weight history
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