Weigh In record (no journal entry) for 25 April 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1375 kcal
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Fat: 43.59g | Prot: 52.48g | Carb: 196.02g.
Breakfast: Ferrero Rocher, Rucola , Alnatura Hessischer Handkäse, Naturli Organic Vegan Block, Vollkornbrot, Sellerie, Radieschen, Brokkoli, Aldi Datteltomaten, Möhren. Lunch: Banane, Apfel. Dinner: Alnatura Sojajoghurt Natur, 8 Kräuter, Delikatess-Senf Mittelscharf, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zitronensaft, Salz, Schwarzer Pfeffer, Gekochtes Ei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 4.6 lb a week
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