Weigh In record (no journal entry) for 25 April 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1297 kcal
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Fat: 38.86g | Prot: 89.47g | Carb: 137.02g.
Lunch: 咖哩飯. Dinner: 7-11 茶葉蛋, 香蕉, Kirkland 無鹽腰果, Peeta TakeTake 美生菜, 雪坊 5號精品優格. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 7-11 冰濃粹美式咖啡. more...
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losing 9.3 lb a week
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