Weigh In record (no journal entry) for 24 April 2023
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2192 kcal
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Fat: 64.50g | Prot: 114.47g | Carb: 314.44g.
Breakfast: Egg, Dairyland 1% Cottage Cheese, Apples, Medjool Dates. Lunch: Sitara Red Lentil Sitara, Tomatoes, Olive Oil , Red Sweet Pepper, Carrots , Sitara Red Lentil Sitara, Mushrooms , Spinach , White Rice. Dinner: Walnuts, Tomatoes, Cucumber (with Peel) , Dempster's 100% Whole Wheat Tortillas, Great Value Light Cream Cheese Spread, Dairyland 1% Cottage Cheese. Snacks/Other: Kirkland Signature Pistachios, Oranges , Bananas , Kirkland Signature Peanuts. more...
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3368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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