Weigh In record (no journal entry) for 24 April 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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408 kcal
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Fat: 19.15g | Prot: 33.63g | Carb: 26.38g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Савушкин Продукт Йогурт Теос Актив 2,0%, ПП Хлеб в микроволновке, Casa Kubana Хумус Классический из Нута. Lunch: Dr. Korner Хлебцы Кориандр и Тмин, Петрушка, Лето Укроп Свежий, Шпинат, Хлеб Молочный Бутербродный Тостовый, Яичный Белок, Вареное Яйцо, BOOL'on Говяжий Бульон. more...
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2169 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Sitting - 3 hours, Washing Dishes - 10 minutes, Reading - 2 hours. more...
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losing 18.5 lb a week
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