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e ainda comi nissim ontem. mas tava dentro das calorias diárias 👀
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1607 kcal
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Fat: 46.05g | Prot: 61.81g | Carb: 229.36g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Ovo Frito, Camil Arroz Branco Cozido, Quero Feijão Carioca . Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Marilan Biscoito de Leite, Cappuccino. more...
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losing 1.0 lb a week
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samiresss's weight history
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