Weigh In record (no journal entry) for 21 April 2023
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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932 kcal
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Fat: 32.70g | Prot: 72.28g | Carb: 69.71g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Brahma Cerveja, Carioca Feijão Cozido, Korin Coxinha da Asa, Farinha de Mandioca, Carne do Peito de Frango, Patinho, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Suco de Limão. more...
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4134 kcal
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Activities & Exercise:
Housework - 5 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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Ariana Freitas2's weight history
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