josephc0917's Journal, 21 April 2023

體重95.7
體脂33.7
基代1722
內臟16
肌肉60.2
骨3.2
肥了😱😱😱😭😭😭

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2023:

1532 kcal

Fat: 41.22g | Prot: 48.40g | Carb: 237.16g. Lunch: 排骨便當. Dinner: 統一泡麵. Snacks/Other: 紅豆餅, 蓮發刈包. more...

gaining 4.6 lb a week

Comments

🤣🤣🤣 你就每天賽百味啊⋯

20 Apr 23 by member: gulinlin

誰叫你那麼懶不走去天花板吃天花板比較ok 🤣🤣🤣

20 Apr 23 by member: gulinlin

可能花生夾心

20 Apr 23 by member: josephc0917

明明就長肌肉💪

21 Apr 23 by member: 尼歐NEO

週末到囉⋯ 😆😆

21 Apr 23 by member: gulinlin

麥啦

21 Apr 23 by member: josephc0917


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josephc0917's weight history