Weigh In record (no journal entry) for 20 April 2023
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214.1 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1125 kcal
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Fat: 39.91g | Prot: 69.72g | Carb: 116.92g.
Breakfast: Melitta Cappuccino Tradicional, Peito de Frango, Ovo, Cuscuz (Cozido). Lunch: Peito de Frango, Legumes Grelhados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa Tradicional, Cacau Show Tablete de Chocolate Ao Leite. more...
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losing 1.5 lb a week
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_ggraboski's weight history
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