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38.9% b/f.. new low, im currently 36 hrs fasted. ill eat a couple of low carb meals today, then im fasting another 36hrs. Also doing my second lake swim late afternoon so hoping that burns off some of those food calories.
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250.0 lb
Lost so far: 48.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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losing 18.5 lb a week
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