Eva羽彤's Journal, 20 April 2023

126.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 33.80g | Prot: 49.22g | Carb: 30.41g.   Lunch: 全家 大杯熱美式, 水煮蛋. Dinner: 全家 香滷豆包, 7-11 正老店阿囉哈滷味-豬耳朵, 全聯 椒麻滷牛筋. Snacks/Other: 寶礦力 寶礦力水得ion water運動飲料, 草莓. more...

3444 kcal

Activities & Exercise: 功能性肌力訓練 - 10 minutes, Nordic Walking - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Treadmill - 34 minutes, Sleeping - 4 hours, Apple Health - 18 hours and 11 minutes. more...