Weigh In record (no journal entry) for 19 April 2023
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206.1 lb
Lost so far: 69.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1377 kcal
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Fat: 51.48g | Prot: 97.59g | Carb: 136.27g.
Breakfast: Queijo Mozzarella, Limiar Pão Integral Australiano, Growth Supplements 80% Whey Protein, Bolo de Tapioca. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Mexido, Limiar Pão Integral Australiano, Nestlé Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein. Snacks/Other: Monster Energy Absolutely Zero, Nuts Bar Castanhas e Chocolate . more...
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losing 1.3 lb a week
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