Weigh In record (no journal entry) for 19 April 2023
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1877 kcal
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Fat: 60.29g | Prot: 169.42g | Carb: 149.10g.
Pre-Breakfast: Melitta Café sem Açúcar , Bluster Nutrition Creatina Power , Dux Whey Protein Concentrado Coco, Banana Prata. Breakfast: Melitta Café sem Açúcar , Danone Iogurte de Morango , Nutrigold Granola, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Frango, Coca-Cola Refrigerante Zero, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Carne de Porco Assada, Camil Arroz Branco Cozido, Batata Doce. Supper: Itambé Leite sem Lactose , Dux Whey Protein Concentrado Coco. more...
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steady weight
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Doug Santos (Vitória-ES)'s weight history
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