Weigh In record (no journal entry) for 18 April 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2021 kcal
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Fat: 53.42g | Prot: 96.52g | Carb: 287.49g.
Breakfast: União Açucar Cristal, Nestlé Cereal Matinal Moça Flakes, Piracanjuba Leite UHT Integral. Lunch: Cenouras, Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho, Pamplona Alcatra Temperada, Sakura Shoyu Tradicional, Alho, Funada Tubaína, Camil Arroz Branco Cozido. Dinner: Alcatra, Frooty Açaí , Itambé Leite em Pó Integral, Sakura Shoyu Tradicional, Nestlé Leite Condensado, Alho Picado, Ovo Cozido. more...
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steady weight
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