Weigh In record (no journal entry) for 19 April 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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570 kcal
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Fat: 21.83g | Prot: 23.48g | Carb: 68.61g.
Breakfast: KANU 美式黑咖啡（低咖啡因）. Lunch: 林鳳營 希臘式優格（無加糖）, 水煮蛋. Dinner: 水煮蛋, 寶礦力 Ion water, 連珍 芋泥球, 7-11 三杯杏鮑菇, 素炒芹菜, 清炒翠玉瓜, 好菇道 鴻喜菇. more...
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3640 kcal
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Activities & Exercise:
功能性肌力訓練 - 20 minutes, Nordic Walking - 20 minutes, Skipping Rope (Jumping Rope) - 41 minutes, Treadmill - 34 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 5 minutes. more...
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gaining 12.3 lb a week
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