Weigh In record (no journal entry) for 26 January 2015
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203.8 lb
Lost so far: 20.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2194 kcal
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Fat: 82.69g | Prot: 69.65g | Carb: 292.77g.
Breakfast: Chocolate Cake (with Chocolate Icing), Waitrose Coffee & Walnut Sponge Cake, Co-Op Onion Ring Crisps, Bananas, Tea with Milk, Tea with Skimmed Milk. Lunch: Bisto Cottage Pie, Tea with Milk. Dinner: Bananas, Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Mini Smarties, Swizzels Matlow Fizzers. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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