Weigh In record (no journal entry) for 18 April 2023
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141.5 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1047 kcal
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Fat: 38.98g | Prot: 37.81g | Carb: 138.35g.
Breakfast: Goldcrest Pure Honey, Cinnamon , Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Ever Roka Instant Noodles, Fried Egg without Fat. Dinner: Indian Flatbread Naan, Woolworths Crispy Chicken Breast Strips, Green String Beans, Dal. Snacks/Other: Pears , Gullon Sugar Free Shortbread, Tea with Skimmed Milk. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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