Weigh In record (no journal entry) for 17 April 2023
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1268 kcal
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Fat: 57.68g | Prot: 95.00g | Carb: 95.06g.
Breakfast: 鮪魚蛋餅, 統一 無加糖高纖豆漿. Lunch: 台灣比菲多 蜂蜜檸檬葡萄柚綠茶, 水煮蛋. Dinner: 富源成 素雞, 苦瓜炒蛋, 炒菠菜, 糙米飯. more...
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losing 0.2 lb a week
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