Weigh In record (no journal entry) for 25 January 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1093 kcal
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Fat: 31.25g | Prot: 80.31g | Carb: 125.28g.
Breakfast: Triunfo Cookie Cereal Mix Aveia e Passas, Sococo Coco Ralado, Tirol Leite Integral, Mangas. Lunch: Vilma Macarrão Integral Espaguete 8, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Espinafre Cozido (de Espinafre Fresco). Dinner: Quero Ervilha, Tomates, Alface, Sadia Peito de Peru Defumado Light, Bom Pastor Ricota, Sadia Peito de Peru Defumado Light, Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Ameixa Seca, Pipoca Branca (em Óleo), Kibon Picolé Chicabon. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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