Weigh In record (no journal entry) for 16 April 2023
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146.8 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1201 kcal
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Fat: 45.17g | Prot: 52.27g | Carb: 150.38g.
Breakfast: Сахар, Alpura Leche Deslactosada Light, Nature Valley Protein Salted Caramel Nut. Lunch: Starbucks Французская Слойка с Корицей, Starbucks Капучино Гранде без Сахара. Dinner: Jumex Jugo de Piña, Carbonell Aceite de Oliva, Зеленый Горошек, Морковь, Брюссельская Капуста, Брокколи, Blue Dragon Fideos de Arroz, Ананас, Marketside Filete de Basa, Keemaki Teriyaki Sause. Snacks/Other: Belabear Ácido Hialuronico, Ежевика. more...
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gaining 0.3 lb a week
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