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Great progress this week!
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1148 kcal
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Fat: 21.99g | Prot: 41.36g | Carb: 72.10g.
Breakfast: El Milagro Corn Maize Tortillas, Kroger Eggs (Large), Kroger Pinto Beans Canned . Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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