Shamjamz's Journal, 16 April 2023

Went overboard yesterday but the weekends are always gain time.

142.4 lb Lost so far: 15.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.13g | Prot: 42.48g | Carb: 149.99g.   Breakfast: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Jungle Oats, Kellogg's Special K. Dinner: Fatima's Puff Paratha , Potato, Woolworths Naan Bread, Chicken Curry. Snacks/Other: Horlicks Horlicks, Tea with Skimmed Milk, Gullon Sugar Free Shortbread. more...

1587 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...