Weigh In record (no journal entry) for 15 April 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2023:
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1517 kcal
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Fat: 43.20g | Prot: 59.29g | Carb: 223.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Lunch: Sainsbury's Skimmed-Milk, The Protein Works Diet Meal Replacement . Dinner: Sainsbury's Medium Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking), By Sainsbury's Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Toblerone White Chocolate, Aldi Viennese Fingers, Toblerone White Chocolate, Pepsi Pepsi Max, Lyons Viscount, Toasted Whole Wheat Bread . more...
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3970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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