Weigh In record (no journal entry) for 15 April 2023
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195.3 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2485 kcal
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Fat: 34.23g | Prot: 183.17g | Carb: 351.17g.
Breakfast: Dennree Studentenfutter, RUF Vanillepuddingpulver, Kölln Blütenzarte Haferflocken, Gutes Land Frischkäse 80% Weniger Fett, Naturata Backkakao Stark Entölt. Lunch: Body IP Simons Perfect Eaa, ESN BCAA, Scitec Nutrition Vitargo. Dinner: Erdbeeren, Alnatura Medjoul Datteln, Banane, Dr. Oetker High Protein Milchreis, Kaufland Frischkäsezubereitung Light, Harzer Harzer Käse, Dulano Spitzenqualität Hähnchenbrust, Laugenbrötchen. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 1.0 lb a week
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