Weigh In record (no journal entry) for 24 January 2015
|
112.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1503 kcal
|
Fat: 58.42g | Prot: 130.14g | Carb: 117.30g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Clara de Ovo, Suco de Limão. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Vapza Carne Seca, Feijão Carioca Cozido, Arroz Branco, Pepino (Descascado), Alface. Dinner: Pastel de Queijo. Snacks/Other: Clara de Ovo, Body Nutry Isolate Whey, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Ceifeiro Semente de Chia, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Amêndoas, Clara de Ovo. more...
|
|
1565 kcal
|
Activities & Exercise:
Shopping - 1 hour, Studying - 3 hours, Housework - 40 minutes, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Reading - 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|