Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
15 Apr 23
Shamjamz's Journal, 15 April 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2023
141.3 lb
Lost so far:
16.3 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2023:
1655 kcal
Fat: 68.60g | Prot: 55.80g | Carb: 203.11g.
Breakfast:
Tea with Skimmed Milk, Kellogg's Special K, Jungle Oats.
Lunch:
Fatima's Patha, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Samosa.
Dinner:
Lamb Hocks, Potato.
Snacks/Other:
Chocolate Eggs, Horlicks Horlicks.
more...
1757 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history