Weigh In record (no journal entry) for 15 April 2023
|
247.8 lb
Lost so far: 56.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1787 kcal
|
Fat: 65.16g | Prot: 93.53g | Carb: 193.79g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Apples , Tesco Fat Free Greek Style Yoghurt. Lunch: Chicken Curry, Tesco British Jacket Potatoes. Dinner: Aldi Tiramisu, Tomatoes, Fried Egg , Tesco Unsmoked Bacon Medallions, Tesco Soft Wholemeal Rolls, Slimming World Chips, Slimming World Burger. Snacks/Other: Morrisons Pink Iced Ring Doughnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|