Weigh In record (no journal entry) for 13 April 2023
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1097 kcal
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Fat: 42.04g | Prot: 56.73g | Carb: 126.80g.
Breakfast: Açúcar Mascavo, Chá de Hibisco. Lunch: Beterraba Cozida, Cenouras Cozidas, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Shitake, Beterraba Cozida. Dinner: Ovo Frito sem Gordura, Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Açúcar Mascavo, Chá de Hibisco, Melancia. more...
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1844 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Spinning - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Adelia Januaria's weight history
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