Weigh In record (no journal entry) for 13 April 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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814 kcal
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Fat: 31.47g | Prot: 42.71g | Carb: 86.60g.
Breakfast: Варенька Черника Протертая с Сахаром, Говядина Отварная, Индилайт Голень Индейки, Домик в деревне Молоко 2,5%. Lunch: Вьеткафе Бун Бо Нам Бо. more...
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gaining 3.1 lb a week
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