Weigh In record (no journal entry) for 13 April 2023
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171.3 lb
Lost so far: 65.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1192 kcal
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Fat: 50.07g | Prot: 80.90g | Carb: 111.12g.
Breakfast: Hortifruti Mamão Formosa, Queijo Branco, Dolce Gusto Cortado, Dolce Gusto Café Au Lait. Lunch: Vitao Leite Condensado Zero Açúcar , Royal Gelatina Zero, Cocinero Azeite de Oliva Extra Virgem, Contra-filé, Ovo, Alface, In Natura Tomate, Pepino (Descascado), Vagem Cozida, Quiabo Cozido. Dinner: Cocinero Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 65%, Tâmara, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. Snacks/Other: Vitao Leite Condensado Zero Açúcar , Royal Gelatina Zero, Milka Milka Extra Cocoa, Batavo Iogurte Pense Zero Batido, Melão Orange. more...
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losing 0.4 lb a week
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