Weigh In record (no journal entry) for 13 April 2023
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251.1 lb
Lost so far: 39.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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685 kcal
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Fat: 21.87g | Prot: 37.26g | Carb: 86.05g.
Breakfast: Café, Ovo, Hortifruti Melão Amarelo, Hortifruti Abacaxi, Pão Francês. Lunch: Maçãs Gala, Ovo Frito sem Gordura, In Natura Tomate, Hortifruti Cebola Roxa, Royal Gelatina de Abacaxi, Mocotó, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Maçã. more...
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3695 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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