Weigh In record (no journal entry) for 13 April 2023
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1280 kcal
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Fat: 51.49g | Prot: 89.51g | Carb: 109.53g.
Breakfast: Sainsbury's Blueberries, Tesco Raspberries, Asda Banana, Lidl Protein Pudding, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Lidl Protein Pudding, Sun Grown Sweetened Dried Cranberries, Pistachio Nuts , Tesco Boneless Salmon Fillets (140g). Dinner: Iceland Fish Fingers. more...
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losing 5.5 lb a week
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ceehan's weight history
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