Weigh In record (no journal entry) for 12 April 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1703 kcal
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Fat: 22.09g | Prot: 83.75g | Carb: 301.84g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Rudolph's Onyums Onion Flavored Rings, Chobani Blueberry Blended Greek Yogurt, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Chobani Zero Sugar Milk & Cookies, White Rice, Great Value 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Stauffer's Iced Animal Cookies, Nabisco Wheat Thins Crackers - Reduced Fat, Stauffer's Iced Animal Cookies, General Mills Lucky Charms Cereal. more...
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losing 11.2 lb a week
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