DemiYuan's Journal, 12 April 2023

體重創下人生巔峰紀錄🏆
今天開始找回羞恥心～
管好嘴、邁開腿
少吃多動兼省錢

185.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 68.67g | Prot: 114.11g | Carb: 253.59g.   Breakfast: 7-11 黃金玉米, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 7-11 熱拿鐵（大）. Lunch: 悟饕 養生便當. Dinner: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 麥克雙牛堡. Snacks/Other: 福樂 頂級希臘式優格, 好立善 維他命C發泡錠. more...

2458 kcal

Activities & Exercise: Sleeping - 8 hours, 可爾姿環狀運動 - 1 hour, Resting - 15 hours. more...