Weigh In record (no journal entry) for 12 April 2023
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252.0 lb
Lost so far: 39.0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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714 kcal
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Fat: 16.68g | Prot: 71.07g | Carb: 69.00g.
Breakfast: Natville Leite Desnatado, Café, Maçã, Qualitá Uva sem Semente Crimson, Hortifruti Melão Amarelo, Peito de Frango Cru, Pão Francês. Lunch: Músculo Bovino Cozido, Cenouras Cozidas, Hortifruti Batata Doce Cozida, Batata Inglesa Cozida, Repolho Verde Cozido, Quiabo Cozido. Snacks/Other: Hortifruti Abacaxi. more...
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3504 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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