Weigh In record (no journal entry) for 10 April 2023
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123.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1254 kcal
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Fat: 41.46g | Prot: 82.99g | Carb: 143.92g.
Breakfast: 全家 單品耶加雪菲黑咖啡, 萬歲牌 無調味綜合堅果, 黑丸 仙草甘茶, 優格, 小番茄(葡萄形狀), 芭樂, Subway 洋蔥, 豬里肉(全塊,瘦肉), 雞蛋(整個), LOCA LOCA 豆渣歐式輕麵包-雙亞紅藜麥. Lunch: 午茶夫人 玫瑰紅棗枸杞茶, 全聯 水果玉米, 雞胸肉(烘烤,脱脂,切片), 煮熟的綠色椰菜, 蘆筍, 苦瓜炒蛋, 糙米飯. more...
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gaining 8.5 lb a week
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