Shamjamz's Journal, 10 April 2023

143.3 lb Lost so far: 14.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 31.50g | Prot: 57.98g | Carb: 81.36g.   Breakfast: Jacobs Iced Cappuccino Original, Kellogg's Special K. Lunch: Sugar, Tea with Skimmed Milk, Mayfair Smoked Mussels in Cottonseed Oil, Smoked Oysters, Tuna in Water (Canned), Tait's Crispbread, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Nestle Cocoa Powder (8g), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rhodes Fruit Cocktail in Fruit Juice, Nestle Dessert & Cooking Cream, Tea with Skimmed Milk. more...

1768 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...