Ian Fleming's Journal, 09 April 2023

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Weigh In record (no journal entry) for 09 April 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2023:

1559 kcal

Fat: 94.25g | Prot: 66.36g | Carb: 106.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Aldi Croissant, Cheddar Cheese. Dinner: McCain Original Oven Chips, Aldi Bratwurst. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 09 April 2023

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