Weigh In record (no journal entry) for 09 April 2023
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158.5 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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567 kcal
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Fat: 25.83g | Prot: 30.79g | Carb: 54.65g.
Breakfast: Кофе с Молоком, Помидоры, Черкизово Колбаса Варено-Копченая Астория, Гренки с Яйцом и Молоком. Lunch: Сухари, Сметана , Щи с Мясом. Snacks/Other: Fit&Sweet Венская Вафля, Кофе с Молоком и Сахаром. more...
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gaining 2.2 lb a week
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