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Ich wünsche Euch einen schönen besinnlichen Karfreitag Abend 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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562 kcal
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Fat: 17.15g | Prot: 76.37g | Carb: 28.80g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gurkensalat, Gouda oder Edamer, Gebackene oder Gekochte Polenta, REWE Blattspinat, Gut & Günstig Schlemmer Filet Bordelaise. more...
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steady weight
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hrldfischer's weight history
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