Weigh In record (no journal entry) for 07 April 2023
|
117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
1805 kcal
|
Fat: 39.75g | Prot: 114.00g | Carb: 242.00g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Malt-O-Meal Golden Puffs. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Smart Ones Tuna Noodle Casserole. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Rudolph's Onyums Onion Flavored Rings, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Snak Club Raw Almonds, Brim's Hot Crunchy Cheese Curls, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
|
|
2052 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|