Weigh In record (no journal entry) for 06 April 2023
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1264 kcal
|
Fat: 32.39g | Prot: 87.05g | Carb: 145.43g.
Breakfast: Mimo Uva Verde sem Semente, Qualitá Maçã, Tirolez Queijo Prato, Kim Pao de Forma. Lunch: Qualitá Batata Palito Congelada , Sadia Filezinho de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Heineken Cerveja Heineken (250ml), Big Frango Filezinho Sassami Frango. Snacks/Other: McDonald's McColosso Caramelo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilascavazza1985's weight history
|