Weigh In record (no journal entry) for 04 April 2023
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1576 kcal
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Fat: 69.85g | Prot: 132.36g | Carb: 110.06g.
Breakfast: 泰山 沙拉油, 雞蛋（整個）, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: De Cecco 羅勒青醬, SCOTTI 義大利米ARBORIO, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 熟豬肚, De Cecco 羅勒青醬, 中華 中華超嫩豆腐, SCOTTI 義大利米ARBORIO, 台灣鯛魚片（生）, 奧利塔 特級初榨橄欖油. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, 柳丁. more...
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losing 7.7 lb a week
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